Eye-Friendly Foods You Can Eat Today To Help Your Eye Health Tomorrow

Woman looks over a collection of healthy food including pineapple, bannana, melon, tomatoes, apples, V8 in a glass, and other greens

Surely the minute you read the title of this article, you thought- CARROTS! Yes, carrots are fantastic for your eyesight because they contain plenty of beta carotene. This essential eye healthy nutrient is shown to improve retina function and can also help prevent eye infection. But carrots aren’t the only food that is shown to increase overall eye health.

Researchers have shown that certain eye-friendly nutrients like beta carotene can lead to overall eye health. In fact, the ground-breaking Age Related Eye Disease Study tied diseases like macular degeneration and cataracts to nutrition. So, what other nutrients can help you keep your eyes healthy?

Lutein Zeaxanthin: These important nutrients are known to filter damaging high-energy blue wavelengths of light and can aid in prevention of macular degeneration and cataracts.

Vitamins C and E: These vitamins are powerful antioxidants that may reduce the risks of age-related eye diseases.

Omega 3 Fatty Acids: These fats are essential for ocular health because they help to maintain visual development and retinal function.

Zinc: This important nutrient is highly concentrated in your eyes and helps them absorb vitamin A.

Certain foods are shown to be filled with these eye-enhancing nutrients. Try these vitamin rich foods today for better overall eye health tomorrow!

two pieces of grilled fish


Many types of fish are full of eye boosting omega-3 fatty acids. Your retinas function best with the help of two omega-3 fatty acids called DHA and EPA. Both can be found in fatty fish like salmon. Fatty acids in fish have also been linked to preventing dry eyes.

three types of nuts: Peanuts, almonds, and walnuts


Nuts are a great source of vitamin E and are high in omega-3 fatty acids. Nuts like almonds and walnuts can protect your eyes from age-related macular degeneration and cataracts.

several hard-boiled eggs cut in half


Eggs are packed full of these eye-friendly nutrients which make them the perfect food for maintaining eye health. Egg yolks are full of lutein and zeaxanthin. They also contain plenty of zinc, vitamin C and vitamin E- a perfect combination to promote eye function!

many citrus fruits: oranges, grapefruit, lemons, and limes


Rich in vitamin C, citrus fruits act as a strong antioxidant for age-related eye damage. Citrus fruits, like oranges, also help to promote healthy blood vessels in your eyes.

a bunch ofleafy greens in a colander


Leafy greens, like kale or spinach, are packed full of many of the nutrients needed for overall eye health. They are rich in lutein and zeaxanthin and contain plenty of vitamins C and E.

several sweep potatoew, one cut into think slices


Like carrots, sweet potatoes contain beta carotene. This nutrient is a form of vitamin A and helps your eyes adjust to darkness. Sweet potatoes are also an excellent source of vitamin C.

A healthy diet filled with foods like these can help you maintain clear vision and can prevent serious eye conditions. Eating these power nutrients isn’t the only way to keep your eyes functioning properly. Another component of healthy eyes is your eye care products. Check out how cleaning your eyes daily with Blephadex can lead to healthier eyes!